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Warm-UP 20 minutes Kb 100 moves PVC Shoulders Hips Mobility Circuit Burgener Warm up w/pvc skill Speed Kb Swings (w/elastic) 6 sets x 5 reps @0:40 rests WOD Metcon (Time) Snatch Progression Snatch Grip @65/85# 95/115# Deadlifts Power Pulls (from floor) Power Snatch (from floor).He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.Wir verwenden Cookies, um Inhalte zu personalisieren, Werbeanzeigen maßzuschneidern und zu messen sowie die Sicherheit unserer Nutzer zu erhöhen.Of the following movements: Wall Balls 20/14 LB Box Jumps 24/20 Deadlifts 115/75 LBS Rules work AS individuals, NO teams today Posted in Uncategorized Leave a reply Posted on September 26, 2014 by mpharpin Reply Main CrossFit Dynamic Effort Anterior Punch Fast warm-UP 20 minutes.Army Specialist Christopher Gator Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based how to hit the jackpot on slot machines often do in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan.Sweat, metcon (amrap Rounds and Reps amrap 10 min (2 4 6) repeat.Reply, main CrossFit, max Effort Anterior Push Press, get Strong.Burpee Box Jumps, pull-ups, posted in, uncategorized.Warm-UP 20 minutes Run Warm up Animals PVC Shoulders Hips Mobility Circuit Burgener Warm up w/pvc skill Squat Cleans 05 min: Warm up to 60 10 min: OTM 6 sets x 4 reps @60 WOD Trees of the Forest Metcon (amrap Rounds and Reps) Trees.Metcon (Time) Gator 8 rounds for time 5 Front Squats @60 26 Hand Release Push ups 30 minute time cap Posted in Uncategorized Leave a reply Posted on September 24, 2014 by mpharpin Reply Main CrossFit Dynamic Effort Posterior Get fast!Plank 50 burpees 40 box jumps 30 ring dips 20 mountain climbers 10 jumping air squats Posted in Uncategorized Leave a reply Post navigation Older posts.Run Warm up, pVC Shoulders Hips, mobility Circuit.Burgener Warm up w/pvc, skill, speed Deadlifts (w/elastics) 05 min: Warm up to 60 10 min: 7 sets x 2 reps /0:30 rests (hold last one 3 seconds wORK 10 min: Power Cleans from atop 45# plates.Weitere Informationen zu unseren Cookies und dazu, wie du die Kontrolle darüber behältst, findest du hier: Cookie-Richtlinie.Wenn du auf unsere Website klickst oder hier navigierst, stimmst du der Erfassung von Informationen durch Cookies auf und außerhalb von Facebook.
Warm-UP 15 min 5 Rounds 10 WallBalls 10 Situps PVC Shoulders Hips Mobility Circuit Burgener Warm up w/pvc skill Push Press 05 min: Warm up strength Push Press (15 minutes to a 1 rep max) work Thruster 05 min amrap @80(Push Press sweat Metcon (amrap.